Xu, the Podcast about Emptiness
This is a musical meditation podcast, released as the Dao flows, exploring various ways we can empty our heart and mind and come in to a deeper presence with our lives while living in a busy world. Qigong teacher and musician Ryan Powell crafts a musical and spoken journey into the Dao of Emptiness. We will explore breathing and mindfulness techniques from the Qigong tradition and allow the energy of the moment flow like medicine to help us empty our over-full hearts and minds. Tune in, and let go . . .You can support the podcast by becoming a Patron at https://www.patreon.com/XuPodcast
Xu, the Podcast about Emptiness
Spiritual Lights
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Ryan Powell
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Season 2
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Episode 1
In this first episode of Season 2 of Xu, we explore the function of the eyes, or "Spiritual Lights" in our meditation / cultivation practice. Looking outward all day long will lead to exhaustion of our spiritual energy, or "Shen". Learn the practice of turning your lights around to illuminate your inner landscape as a way to call the spirit back to the body. Let us begin 2022 with a sense of inner wholeness and a true sense of the home within the body.
Music "Fire Water Wind" by Within Sound Healing