Xu, the Podcast about Emptiness
This is a musical meditation podcast, released as the Dao flows, exploring various ways we can empty our heart and mind and come in to a deeper presence with our lives while living in a busy world. Qigong teacher and musician Ryan Powell crafts a musical and spoken journey into the Dao of Emptiness. We will explore breathing and mindfulness techniques from the Qigong tradition and allow the energy of the moment flow like medicine to help us empty our over-full hearts and minds. Tune in, and let go . . .You can support the podcast by becoming a Patron at https://www.patreon.com/XuPodcast
Xu, the Podcast about Emptiness
The Three Treasures
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Ryan Powell
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Season 1
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Episode 8
The Daoist sages have always pointed us to the Three Treasures, the three best medicines within our body. In this episode we explore these precious treasures; Jing, Qi, Shen. How do we nourish these three layers of our life energy? Essence, Energy, and Spirit; Jing, Qi, and Shen. We can think of these treasures as our Body, Breath, and Consciousness. In challenging times, our treasures can become depleted and stagnant, so let us take this journey together to learn how to nourish and strengthen the foundation of a healthy life.
Music for this episode is "Dancing Stars" by Within Sound Healing