Xu, the Podcast about Emptiness
This is a musical meditation podcast, released as the Dao flows, exploring various ways we can empty our heart and mind and come in to a deeper presence with our lives while living in a busy world. Qigong teacher and musician Ryan Powell crafts a musical and spoken journey into the Dao of Emptiness. We will explore breathing and mindfulness techniques from the Qigong tradition and allow the energy of the moment flow like medicine to help us empty our over-full hearts and minds. Tune in, and let go . . .You can support the podcast by becoming a Patron at https://www.patreon.com/XuPodcast
Xu, the Podcast about Emptiness
Dantian ~ Your Home Within the Body
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Ryan Powell
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Season 2
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Episode 4
After a summer break, Ryan is back with a new episode of the podcast! In this episode of Xu, The Podcast about Emptiness we explore the place within the body known as the lower Dantian. Dantian means "field of elixir" and is the foundational energy field cultivated through Qigong and internal marital arts practice. We explore simple daily practices to help cultivate an awareness of your Dantian and ways to strengthen your Dantian Qi.