In this episode of Xu, Ryan takes us on an exploration of an old Daoist saying, "The 10,000 thoughts become One." Here you will learn a simple breath practice from the Emei Qigong tradition to help strengthen your mind, your spirit, and your ability to be present and concentrate in the moment. Let your wandering mind rest for a bit as you take this journey into the shining mind. Into the mind of Dao . . .