After a summer break, Ryan is back with a new episode of the podcast! In this episode of Xu, The Podcast about Emptiness we explore the place within the body known as the lower Dantian. Dantian means "field of elixir" and is the foundational energy field cultivated through Qigong and internal marital arts practice. We explore simple daily practices to help cultivate an awareness of your Dantian and ways to strengthen your Dantian Qi.